Description
Daun Mangga (Mango Leaves)
Unlike the fruit, the benefits of mango leaves may still not be widely known. In fact, mango leaves contain a variety of nutrients that are good for gastrointestinal health and prevent diabetes. Not only that, there are many other benefits of mango leaves that are also important for you to know.
Mango leaves contain various substances that are known to have antioxidant, anti-inflammatory, and antibacterial properties. Not only that, mango leaf extract is also said to inhibit the growth of cancer cells and lower blood sugar levels.
Health Benefits
1. Lower blood sugar levels
Several studies have shown that mango leaves can lower and control blood sugar levels . This is good for preventing insulin resistance and lowering the risk of developing type 2 diabetes. However, further research is needed to determine the effectiveness of mango leaves as a drug to lower blood sugar levels in humans.
2. Maintain brain health and function
Mango leaves contain antioxidants, such as flavonoids, mangiferin, and polyphenols, which are beneficial for maintaining brain health and function. Several studies also state that consuming mango leaf supplements or herbs can improve memory and concentration, and reduce the risk of senile dementia and dementia.
3. Reduce cholesterol in the blood
Several studies have shown that mango leaf extract can reduce cholesterol and prevent the buildup of cholesterol in the blood vessels. This effect makes mango leaves potential to be used as herbal medicine to lower cholesterol.
However, the effectiveness and side effects of mango leaves as a cholesterol-lowering drug still need to be studied further. Therefore, you are still advised to have a healthy diet, exercise regularly, and maintain weight to lower cholesterol.
4. Inhibit the growth of cancer cells
Mango leaves contain substances that are anticancer. Some research shows that mango leaf extract can inhibit the growth of cancer cells, such as breast cancer and prostate cancer. However, so far, mango leaves have not been shown to have the same effectiveness as surgery, chemotherapy, or radiation therapy for cancer treatment. Therefore, the effectiveness of the benefits of mango leaves as an anticancer drug still needs to be studied further.
If you want to use mango leaves as a supplement or herbal medicine to treat cancer, you should first consult a doctor.
5. Strengthens the immune system
The antioxidant content in mango leaves is known to be good for boosting the immune system, so the body will be stronger against germs and viruses that cause infection. That way, you don’t get sick easily.
Not only that, the antioxidant content in mango leaves is also useful for counteracting the effects of free radicals.
6. Maintain healthy skin and hair
Several studies have shown that mango leaf extract in the form of a cream or serum appears to prevent premature aging of the skin. This is thanks to the content of substances that are antiaging in mango leaves. In addition, mango leaf extract is also known to promote hair growth.
In addition to the above benefits, mango leaves have also been used traditionally to relieve fever and pain, overcome fertility disorders, and treat certain diseases, such as intestinal worms. However, keep in mind that the various claims for the benefits of mango leaves are still limited to small-scale laboratory studies. Therefore, further research is needed to ensure its safety when used or consumed by humans.
How to Use Mango Leaves as a Drink
Mango leaves are now widely available in the form of herbal supplements. However, if you want to process it naturally, you can try consuming mango leaves as herbs or herbal teas.
How to make a mango leaf drink is quite easy, you only need to boil 10-15 pieces of young and fresh mango leaves in 150 ml of water, then wait until the water boils. After that, strain the boiled water of mango leaves and let it cool before drinking.
It is important to remember, you may need to limit or avoid consumption of mango leaves if you have certain health problems, such as impaired kidney or liver function. You also probably shouldn’t take mango leaves with medicines from a doctor, because they have the potential to cause side effects
